If you're undergoing treatment for any cancer or other problem, it's possible your white blood cell count could be affected. That means your immune system has to work harder to keep you healthy. Luckily, these tips can give your immune system a boost and ensure you feel well.
Make this your go-to snack
It's yogurt! the creamy dairy product has several immunity boosters, including vitamin D and calcium. Pick brands with live and active cultures. They contain probiotics, which are healthy bacteria that help fend off stomach bugs.
Get your zzzs
Aim for seven or eight hours a night--it's key to helping your immune system restore itself. While your body rests, it releases cytokines, proteins that help stave off infections.
Stay Active
You don't have to run around the block, but you should keep up with the activities you love--knitting, dancing, playing cards. Your hobbies will keep you happy while undergoing treatment. That will help you dodge depression, which often strikes during cancer treatment and can suppress your immune system. If you lose interest in activities you love and are irritable, be sure to talk with your healthcare provider.
Become a wash-a-holic
Washing your hands is the most important thing you can do to avoid infections, according to the Centers for Disease Control and Prevention. Scrub for at least 20 seconds and use soap and warm water. Do so when you use the bathroom, before or after cooking, after touching pets, or after sneezing or coughing.
This information came from Linday Bosslett in the Living with Cancer Magazine, Vol 16, No 2, spring 2013
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